Brazilian Jiu Jitsu
Master the art of ground fighting and submissions in a supportive and disciplined environment. Our BJJ classes focus on technique, strategy, and control, suitable for beginners and advanced students alike.
BOXING
Unleash your potential with high-energy boxing classes. Learn proper striking techniques, footwork, and defensive skills while building strength, speed, and endurance.
karate
Learn traditional Shotokan Karate with a focus on technique, discipline, and self-defence. Our classes cover basics, forms and sparring, all while building fitness, confidence, and respect.
Mixed Martial Arts
Train like a champion in our MMA classes, combining striking, grappling, and conditioning. Perfect for those looking to enhance skills across multiple disciplines in a challenging and rewarding environment.
NINJA STARS
Ninja Stars is a jam-packed 1 hour lesson for kids aged 3 – 5 years old filled with exciting obstacle courses, various skipping, climbing and hoop drills to improve coordination and agility as well as various exercises to improve flexibility.
This is a slow introduction to Martial Arts, with the program incorporating basic stances, block and punches, as well as kicking skills and pad work which will help to develop distance, timing and coordination on both sides of the body.
personal training
Achieve your fitness or martial arts goals with tailored one-on-one sessions. Our expert trainers will create personalized programs to help you improve technique, strength, or overall fitness.